Healthiest Cuisines Around the World: What to Eat on Your Travels

Traveling is an exciting experience that allows you to explore new cultures, meet new people, and try new foods. However, it can be challenging to maintain a healthy diet while on the road. Fortunately, there are many cuisines around the world that are not only delicious but also healthy. In this article, we will explore some of the healthiest cuisines around the world and what to eat on your travels.

Japanese Cuisine

Japanese cuisine is known for its fresh and healthy ingredients, such as fish, vegetables, and rice. The Japanese diet is also low in fat and high in protein, making it an excellent choice for those looking to maintain a healthy diet. Some popular Japanese dishes to try include:

Sushi: Sushi is a popular Japanese dish made with raw fish, rice, and seaweed. It is low in calories and high in protein, making it an excellent choice for a healthy meal.
Miso Soup: Miso soup is a traditional Japanese soup made with miso paste, tofu, and seaweed. It is low in calories and high in protein, making it an excellent choice for a healthy meal.
Tempura: Tempura is a Japanese dish made with battered and deep-fried seafood or vegetables. While it is not the healthiest option, it is still a better choice than other fried foods.

Mediterranean Cuisine

Mediterranean cuisine is known for its fresh and healthy ingredients, such as olive oil, fish, vegetables, and whole grains. The Mediterranean diet is also low in saturated fat and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. Some popular Mediterranean dishes to try include:

Greek Salad: Greek salad is a traditional Greek dish made with tomatoes, cucumbers, onions, feta cheese, and olives. It is low in calories and high in fiber, making it an excellent choice for a healthy meal.
Hummus: Hummus is a Middle Eastern dip made with chickpeas, tahini, and olive oil. It is low in calories and high in protein and fiber, making it an excellent choice for a healthy snack.
Grilled Fish: Grilled fish is a popular Mediterranean dish that is low in calories and high in protein. It is an excellent choice for a healthy meal.

Indian Cuisine

Indian cuisine is known for its flavorful spices and healthy ingredients, such as lentils, vegetables, and whole grains. The Indian diet is also low in saturated fat and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. Some popular Indian dishes to try include:

Dal: Dal is a traditional Indian dish made with lentils, spices, and vegetables. It is low in calories and high in protein and fiber, making it an excellent choice for a healthy meal.
Chana Masala: Chana masala is a popular Indian dish made with chickpeas, tomatoes, and spices. It is low in calories and high in protein and fiber, making it an excellent choice for a healthy meal.
Tandoori Chicken: Tandoori chicken is a popular Indian dish made with marinated chicken that is grilled or baked. It is low in calories and high in protein, making it an excellent choice for a healthy meal.

Thai Cuisine

Thai cuisine is known for its spicy and flavorful dishes that are made with fresh and healthy ingredients, such as vegetables, seafood, and rice. The Thai diet is also low in saturated fat and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. Some popular Thai dishes to try include:

Tom Yum Soup: Tom yum soup is a traditional Thai soup made with lemongrass, chili, lime, and shrimp or chicken. It is low in calories and high in protein, making it an excellent choice for a healthy meal.
Papaya Salad: Papaya salad is a popular Thai dish made with shredded green papaya, tomatoes, and peanuts. It is low in calories and high in fiber, making it an excellent choice for a healthy meal.
Green Curry: Green curry is a popular Thai dish made with coconut milk, vegetables, and chicken or seafood. It is low in calories and high in protein, making it an excellent choice for a healthy meal.

Conclusion

Traveling is an excellent opportunity to try new foods and explore new cultures. However, it can be challenging to maintain a healthy diet while on the road. Fortunately, there are many cuisines around the world that are not only delicious but also healthy. Japanese, Mediterranean, Indian, and Thai cuisines are all excellent choices for those looking to maintain a healthy diet while traveling. By trying some of the dishes mentioned in this article, you can enjoy delicious and healthy meals while exploring new destinations.