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Kyokushin: An Introduction to the Ultimate Budo Karate

Kyokushin is a of karate that was founded by Masutatsu Oyama in the 1950s. It is known for its rigorous training methods and emphasis on full-contact sparring. Kyokushin is often referred to as the “ultimate budo karate” because of its focus on developing the mind, body, and spirit.

The Origins of Kyokushin

Masutatsu Oyama was born in Korea in 1923 and began studying martial arts at a young age. He trained in various styles of karate, including Shotokan and Goju-ryu, before developing his own style, which he called Kyokushin. Oyama believed that traditional karate had become too soft and that practitioners needed to train harder to develop their full potential.

In 1953, Oyama opened his first dojo in , where he began his new style of karate. He quickly gained a reputation for his tough training methods, which included breaking boards and bricks with his bare hands and fighting bulls with his bare hands. Oyama's students became known for their strength and toughness, and Kyokushin soon became one of the most popular styles of karate in Japan.

The Philosophy of Kyokushin

At the heart of Kyokushin is the of “osu,” which means “perseverance” or “never give up.” This philosophy is reflected in the rigorous training methods used in Kyokushin, which are designed to push students to their limits and help them develop mental and physical toughness.

Another key aspect of Kyokushin is its emphasis on full-contact sparring. Unlike many other styles of karate, Kyokushin practitioners are encouraged to spar at full power, using punches, kicks, and throws. This type of training helps students develop their fighting skills and prepares them for real- self-defense situations.

The Training Methods of Kyokushin

Training in Kyokushin is intense and demanding. Students are expected to train for several hours each day, often starting with a warm-up that includes running, jumping jacks, and other exercises to build endurance and strength.

After the warm-up, students typically practice basic techniques, such as punches, kicks, and blocks, before moving on to more advanced techniques, such as throws and joint locks. Sparring is also a key part of Kyokushin training, with students often sparring for several rounds at a time.

In addition to physical training, Kyokushin also emphasizes mental and spiritual development. Students are encouraged to develop a strong sense of discipline and focus, as well as a deep respect for their fellow students and instructors.

The Benefits of Kyokushin

There are many benefits to training in Kyokushin. For one, it is an excellent form of exercise that can help improve cardiovascular , build strength and endurance, and promote .

Training in Kyokushin can also help improve mental health by reducing and , improving focus and concentration, and promoting a sense of calm and inner peace.

Finally, Kyokushin can be an effective form of self-defense. By training in full-contact sparring and learning how to defend against real-world attacks, students can develop the skills and confidence they need to protect themselves in dangerous situations.


Kyokushin is a unique and challenging style of karate that emphasizes mental, physical, and spiritual development. Its rigorous training methods and focus on full-contact sparring make it an excellent form of exercise and self-defense, while its philosophy of “osu” encourages students to persevere and never give up. Whether you are looking to improve your , reduce stress, or learn how to defend yourself, Kyokushin is an excellent choice.

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